How To Get Ripped Abs in 16 Weeks - Week 8 (Upper Body) Monday and Thursday

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7 INSTRUCTIONS: *UPPER BODY ONLY

All exercises are done in supersets

Superset example:

Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.

Repeat for a total of 3 rounds before moving to the next "superset."

Note: Perform this workout 2x for week 7.

For example:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Weekend: Rest


1a: Spiderman Pushup (15-20 reps)
1b: Bent Over Row (12-15 reps)

2a: Pullup Up (15-20 reps)
2b: Arnold Press Press (12 reps)

3a: Pushup (20 reps)
3b: High Band Row (12-15 reps)

4a: ONE ARM Tricep Band Extension (12 reps per side)
4b: Bicep Curl (12 reps)

No interval training after this workout routine.

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