How To Get Ripped Abs in 16 Weeks - Week 13 (Circuit Training Workout)

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13 INSTRUCTIONS Circuit Training Workout

Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.

Complete all 12 exercises in order and repeat for a total of 3 rounds.

Recommended time:
-First round: 45 seconds
-Second round: 30 seconds
-Third round: 20 seconds

-Dumbbell Squat
-Dumbbell Press
-Stationary Lunge (with or without weights)
- Chin Up
- Step Up (both side)
- Standard Pushup
- Overhead Band Lunge (both side)
- High Band Row
- Standard Plank
- Tricep Pushdown
- Burpees
- Lateral Bicep Curl (both side)

Follow with interval training instructions after this workout routine.

--Week 13 Interval Training Instructions--

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (85% of your max)
Light jog for 30 seconds
Repeat for 6 rounds

Perform 3x per week during your workout days.

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