How To Get Ripped Abs in 16 Weeks - Week 14 (Upper Body Circuit Training) Mon + Thurs

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14 INSTRUCTIONS: Upper Body Circuit Training

Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.

Complete all 7 exercises in order and repeat for a total of 3 rounds.

Recommended time:
-First round: 40 seconds
-Second round: 30 seconds
-Third round: 20 seconds

-Pushup
-Pullup
-Band Row
-Arnold Press
-Diamond Pushup
-Reverse Band Fly
-Hammer Curl

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