How to Lose Weight and Get Ripped

Tags:: Chris Chelios NHL Funk Roberts Workout Exercise Fitness Chest Workout Biceps Bodybuilding Sexy Guy Black Guy Shoulder Workout Kettlebells Skipping Big Arms Jump Training Plyometrics Leg Exercise Sexy Butt

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By: marcroops
Subscribers: 2
Updated: 20-Oct-09
Videos: 21

English
Comments: 0
Views: 926
Added: 06-Jun-09

www.funkrobertsfitness.com

9 EXERCISES
8 REPS PER EXERCISE
NO REST BETWEEN SETS
REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR
CHOOSE WEIGHT THAT YOU CAN HANDLE

Skipping - 50 revolutions. Endurance
Single Arm Kettlebell Swing L and R 8 reps each arm - Dynamic strength 40 pounds
Incline Dumbbell Press 8 reps upper chest 70 pounds
Dumbbell Bent over row L and R - 8 reps each arm - lats 60 pounds
Standing Alternate Dumbbell curls - 8 reps each arm - biceps 25 pounds
Lying Dumbbell Triceps Extensions - 8 reps - triceps 20 pounds
Funk Flying Step Ups - 8 reps each legs - legs
Dumbbell Side Lateral Raises 8 reps shoulders 12 pounds
Abs Bicycles 8 reps per side Abs

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