How to Ripped Sexy Abs- Funk 50 Part 3

Tags:: ABS Fitness FUNK ROBERTS Workout RIPPED ABS LOSE WEIGHT CORE EXERCISES Bodybuilding 6 PACK Kimbo UFC Controversial Titles

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By: marcroops
Subscribers: 2
Updated: 20-Oct-09
Videos: 21

English
Comments: 0
Views: 565
Added: 09-Jun-09

FUNK 50 FOR ABS PART 3 CORE CRUSHERSWWW.FUNKROBERTSFITNESS.COMPart 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. CORE CRUSHERS WORKOUT300 Push Up (Plank into Push Up) 10 repsBelly Blasters 10 repsPushup Superman w/ Alternating Arms 10 reps each leg/armFunky Plank w/Alternating Knee to Opposite Elbows - 10 reps each kneeHold the Bridge (Bridge/Hip Raises) 10 repsFUNK 50 FOR RIPPED ABS - WORKOUT SERIESPART 1 ORIGINAL PART DEUX - ABS OF STEELPART 3 - CORE CRUSHERSWWW.FUNKROBERTSFITNESS.COM