Six Pack Abs - Get 'Em With Dumbell Roll-Outs

Tags:: Abs Six Pack Core Ab Training Roll-outs Abdominals Sixpack Stomach Waist Oobliques

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By: betteru
Subscribers: 2
Updated: 28-Nov-09
Videos: 25

International
Comments: 0
Views: 100
Added: 09-Jun-09

http://www.powerfultrainingsecrets.com - This one is a dumbell version of the roll-out exercise...great for the six-pack and very powerful for developing core strength and stability. This one works differently than the wheel roll-outs...as you walk the dumbell forward, you will have only hand on the dumbell, which means you get great tension in the obliques and transversus as well.