Yoga Stretch - Cow-Cat Flow (Ten Toes Yoga Brisbane)

Tags:: Yoga, Meditation, Yoga Classes, Yoga Stretch, Stretch, Exercise, Yoga Teacher, Yoga Instructor, Lose Weight, Weight Loss, Vinyasa, Hatha, Brisbane, Get Fit, Fitness

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BRISBANE YOGA TEACHER, Rachel Pereira (from TEN TOES YOGA in Brisbane). Find our yoga class timetable at www.tentoes.com.au

This simple Cow/Cat warm-up is a great way to limber your spine, develop awareness of support in your mid-section and get energy moving in your body.

Rachel Pereira first studied Kundalini Yoga (with Renee Goodman, Melbourne) and taught in Melbourne before studying Hatha Vinyasa Yoga in Brisbane with Radiant Light Yoga (located on the Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, Vinyasa practice that uses smooth transitions and safe alignment so that you can develop an awareness of the flow of energy in your body - and learn to direct it!