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Metabolic Conditioning Workout - Bodyweight Circuit Routine

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Vince Delmonte Lee Hayward Bodyweight Circuit Routine Metabolic Conditioning Workout
leehayward
  • By: leehayward
  • Subscribers: 5
  • Updated: 04-Dec-09
  • Videos: 75
  • International International
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  • Views: 241
  • Added: 17-Jun-09

http://www.vincedelmontemuscle.com
http://www.leehaywardmuscle.com

Vince DelMonte & Lee Hayward doing a Metabolic Conditioning bodyweight circuit workout. 20 minute muscle building and cardio workout. We did pull ups, dips, box jumps, and leg raises.

  1. Categories: How To
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Metabolic Conditioning Workout - Bodyweight Circuit Routine

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