How to Lose Weight Fast

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By: marcroops
Subscribers: 2
Updated: 20-Oct-09
Videos: 21

Basic English
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Views: 713
Added: 20-Jun-09

FIT FIRM AND FAB SWISS BALL WORKOUT

Are you looking for quick way to tone your body and strengthen your core? Then this Swiss Ball is the perfect tool to help you achieve this.

Do the workout as circuit training. Perform each exercise one after the other for 12-15 reps each or 30 second intervals. Rest for 90 seconds and repeat for 3 sets.

LYING DUMBBELL CHEST PRESS – 12-15 REPS
SEATED DUMBBELL PRESS – 12- 15 REPS
ALTERNATE BICEPS CURLS – 12-15 REPS PER ARM
BENT OVER DUMBBELL ROW – 12- 15 REPS PER ARM
LYING DUMBBELL TRICEPS EXTENSIONS – 12- 15 REPS PER ARM
DUMBBELL WALL SQUATS – 12- 15 REPS
SWISS BALL CRUNCHES - 12 – 15 REPS