Running Times: Part 1

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Part 1 of CoachJayJohnson's 5 part series for RunningTimes**** General Strength exercises for runners. Pa...
Part 1 of CoachJayJohnson's 5 part series for RunningTimes**** General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
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