Running Times: Part 1

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Uploaded on June 21, 2009 by CoachJayJohnson

Part 1 of CoachJayJohnson's 5 part series for RunningTimes.com

General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

Tags:
Core, Strength, Running, For, Runners, Marathon, Training, Jay, Johnson, Coach, Sara, Vaughn, Sports
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