Bodyweight Training for Muscle Building, Strength & Speed

Tags:: Gymnastics Training Olympics Lifting Bodyweight No Gym Workout Zach Even Esh Calisthenics

Edit Video Details

Share
Add to Favorites
Report
Download

By: zevenesh
Subscribers: 4
Updated: 13-Oct-09
Videos: 147

International
Comments: 0
Views: 88
Added: 22-Jun-09

from http://zacheven-esh.com/bodyweight.php - take a look at how a Polish olympic lifting team utilizes bodyweight training, gymnastics training & bodyweight workouts to improve their olympic lifting!
Awesome stuff!
More at http://zacheven-esh.com Distributed by Tubemogul.