11 Views
By VideoJug
12 Views
By VideoJug
23 Views
By VideoJug
5 Views
By VideoJug
29 Views
By VideoJug
2 Views
By VideoJug
How To Lose Fat And Gain Muscles
16 Views
By VideoJug
Male Muscle Model Competition Guide
1,154 Views
By watchmojo
22 Views
By AnyClip
15 Views
By VideoJug
27 Views
By VideoJug
8 Views
By VideoJug
25 Views
By VideoJug
7 Views
By VideoJug
54 Views
By VideoJug
4 Views
By VideoJug
4 Views
By VideoJug
12 Views
By VideoJug
34 Views
By VideoJug
How To Build Muscle And Lose Fat
144 Views
By VideoJug
02:27
20 Views
By VideoJug
02:29
1,791 Views
By watchmojo
02:33
What is Female Muscle Modeling?
6,990 Views
By watchmojo
01:59
How To Build Muscle and Get a Hard Body
92 Views
By Howcast
02:21
7 Views
By VideoJug
02:47
5 Views
By VideoJug
00:24
A Guide To Building Muscle Without Weights
16 Views
By VideoJug
04:49
American Muscle Car - Mach 1 Power Season: 5
149 Views
By hulu
American Muscle Car - American Motors History S...
64 Views
By hulu
American Muscle Car - Smokey's Indy 500 Season: 1
32 Views
By hulu
Add video views to your Facebook Timeline:
This video will tell you how much muscle your body can make in a week.
Muscle growth is determined by your genetics. You need food (calories), calories, rest and heavy lifting. Protein synthesis is also dependant on the person. What I need to gain muscle will be different than someone of the exact same height, age weight sex, ect. because of genetics.
The process of building muscle actually uses calories. Protein synth takes energy.
Think of it like this:
Protein - amino acids are the bricks
Calories are the workers
Without enough bricks you can't build anything, no matter how many workers you have. i.e. lots of calories and not enough protein will make you fat.
However a huge pile of bricks but only one worker wont get you very far. i.e. without a calorie surplus you'll be lucky to add muscle at any appreciable rate.
The key is to find an optimal speed where you gain decently with minimal fat.