Fit Squad Bodyweight Core Training

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Published 30 Jun 2009
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Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques...
Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques, increases stability, and strengthens the shoulder girdle.   This is an exercise that you can do at home, outdoors, in the gym - wherever you want.  Fit Squad brings you more interesting and challenging exercises, just visit us at www.fitsquad.ca for more!
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