Fit Squad Bodyweight Core Training

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Uploaded on June 30, 2009 by FitSquad

Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques, increases stability, and strengthens the shoulder girdle. This is an exercise that you can do at home, outdoors, in the gym - wherever you want. Fit Squad brings you more interesting and challenging exercises, just visit us at www.fitsquad.ca for more!

Tags:
Core Training, Core Exercise, Obliques, Bodyweight, Toned Abs, Shoulder Strength, Fit Squad, Fitness Video, Exercise Video
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