Workout Video

Tags:: Workout Conditioning Pull Ups Push Ups

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By: raineraphael
Subscribers: 1
Updated: 24-Aug-09
Videos: 35

English
Comments: 0
Views: 764
Added: 04-Jul-09

As requested from my friends (:

During Workout:
Handstand Push Ups (Aided) 8,8,8
Pull Ups 10,10,10
Push Ups 25,25,25,25
Handstand (Aided) 1minute
Leg Raises (Fast/Explosive) 25,25,25,25,25
Leg Raises (Slow/Controlled) 10,10,10,10

Other Parts of the day:
Push Ups 50,50 (Morning and Night)
Pull Ups 10 (Everytime i pass through my door)
Handstand Push Ups (Aided) 10 (Night)
Leg Raises (Fast/Explosive) 25,25,25,25,25 (To be completed by the end of the day)
Leg Raises (Slow/Controlled) 10 (Night)

2 Times a week (Atleast):
Run 40mins/50mins 5km/10km

Diet:
Eat whatever you wana eat! WTF.