Workout Video

Tags:
Workout, Conditioning, Pull Ups, Push Ups

Add video views to your Facebook Timeline:

As requested from my friends (:

During Workout:
Handstand Push Ups (Aided) 8,8,8
Pull Ups 10,10,10
Push Ups 25,25,25,25
Handstand (Aided) 1minute
Leg Raises (Fast/Explosive) 25,25,25,25,25
Leg Raises (Slow/Controlled) 10,10,10,10

Other Parts of the day:
Push Ups 50,50 (Morning and Night)
Pull Ups 10 (Everytime i pass through my door)
Handstand Push Ups (Aided) 10 (Night)
Leg Raises (Fast/Explosive) 25,25,25,25,25 (To be completed by the end of the day)
Leg Raises (Slow/Controlled) 10 (Night)

2 Times a week (Atleast):
Run 40mins/50mins 5km/10km


Diet:
Eat whatever you wana eat! WTF.

  1. By: raineraphael
  2. Categories Sports
  3. Views 1,549
  4. Added :04-Jul-09
Comments on Workout Video
Other comments on this video
  • hello

    check your metacafe inbox.

    By gandalf77 1291713597
1 Comment
 

Up Next: One Day With Vincent Alvarez

<
>