Plyometric Box Jumps Workout Video On Http://

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Uploaded on July 08, 2009 by Avadean

New York INBF natural bodybuilder Avadean Lewis, New Rochelle personal trainer Hector Rosado, Bronx track star Marvin Campbell and Westchester fitness enthusiast Richard Romero train their fast twitch muscle fibers by doing plyometric Box Jumps in this workout video on

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