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Stretch-Pause Dumbell Flyes

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Flyes Dumbell Chest Stretch-pause Muscles Strength Growth
betteru
  • By: betteru
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  • Updated: 11-Nov-09
  • Videos: 24
  • International International
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  • Views: 334
  • Added: 09-Jul-09

http://www.fitstep.com/muscle-explosion/explosive-muscle-building.htm - this is from my Muscle Explosion program. It's the middle part of the stretch-pause set. You would start with 8 reps of bench press, then this exercise, then finish with top-range barbell press with the same weight you did on the first part. Take 20 seconds rest between superset parts.

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Stretch-Pause Dumbell Flyes

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