Corrective Exercise: How to Detect Tightness in Adductor Magn...

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Corrective, Exercise, Adductor, Tightness, Groin, Pain, Tight, Hamstrings, Movement, Assessment, Hip

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A quick video to touch on how to detect tightness in the adductor magnus. Decreased internal hip rotation from the supine postion and knee/femur movement during the overhead squat assessment can help you identify an over-active or "tight" adductor magnus. It gets a bit quiet in the middle:) Special thanks to fellow "A-teamer" Mariana Conway! http://ericbeard.com and http://nasmproateam.blogspot.com for more.

  1. By: Tennis Trainer
  2. Categories How To
  3. Views 522
  4. Added :13-Jul-09
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