Timed Dumbbell Bench Presses For 3 Minutes

497 views

Uploaded on July 20, 2009 by leehayward

http://www.BlastYourBench.com
This bench press exercise will provide unique muscle stimulation and help increase your strength. Its timed dumbbell bench press. Take 50% of your working weight for dumbbell bench presses and perform a 3 minute long set.

Tags:
Dumbbell, Bench, Press, Exercise, Benchpress, Exercises, Presses, How To
Comments on Timed Dumbbell Bench Presses For 3 Minutes

RECOMMENDED CHANNELS