Timed Dumbbell Bench Presses For 3 Minutes

Added by leehayward Subscribe 8
Published 20 Jul 2009
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http://www.BlastYourBench.com
This bench press exercise will provide unique muscle stimulation and help inc...
http://www.BlastYourBench.com
This bench press exercise will provide unique muscle stimulation and help increase your strength. Its timed dumbbell bench press. Take 50% of your working weight for dumbbell bench presses and perform a 3 minute long set.
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