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Stiff-Legged Deadlift Negatives for Hamstrings

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Hamstrings Deadlifts Stiff-legged Romanian Deadlift Negatives
betteru
  • By: betteru
  • Subscribers: 2
  • Updated: 28-Nov-09
  • Videos: 25
  • International International
  • Comments: 0
  • Views: 167
  • Added: 21-Jul-09

http://www.powerfultrainingsecrets.com/trial-membership/49-2-up-1-down-sldl.php - this is a GREAT hamstring exercise. You'll be doing negatives by going up with 2 legs then down with just one. Build great hamstring strength with this one...

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Stiff-Legged Deadlift Negatives for Hamstrings

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