Lose 1lb. in One Week - Made Fit TV - Ep 58

Tags:: Calories Fat Jennifer DiDonato Made Fit TV Nutrition Pounds Weight-loss Lose Jenny

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By: Jenny DiDonato
Subscribers: 10
Updated: 30-Dec-09
Videos: 74

International
Comments: 0
Views: 24
Added: 21-Jul-09

In this week's Made Fit TV podcast, I provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. But, I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too!