EP 115: Banana Split (Pilates on Fifth Video Podcast)

Tags:: Pilates Instruction Video Training Exercise Fitness Twins Sisters Cardiolates Classes

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By: pilatesonfifth
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Updated: 24-Nov-09
Videos: 55

International
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Added: 24-Jul-09

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!
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