Truth About Dairy

1. Fact: We are the only species on the planet that consumes milk after infancy, and on top of that, we are the only species that consumes another animals milk.
2. Pasteurization kills all the good bacteria and enzymes that actually help us digest milk.
3. Commercially bought milk and dairy products are Homogeninized – a process of forcing milk through tiny tiny filters so that the fat andprotein molecules are broken down into very very small particles. What happens is that the fat molecules are broken down so small they can actually leak through our intestinal wall and leak into our blood stream causing all kinds of side effects like food intolerances, acne, gas, and diarhea.
4.Dairy along with soy, gluten, nuts, and eggs are some of the most common sources of food intolerances and food allergies. Have adult acne? Try eliminating all dairy products from your diet for 30 days and see what happens.
5.Yes, it is absolutely possible that you could be addicted to dairy. In the book, Breaking the Food Seduction, author Dr. Neal Barnard explains how it is actually possible to have a clear addiction to dairy, especially cheese.

1. By: thenakeddish
2. Categories How To
3. Views 473
4. Added :30-Jul-09
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