My Gym Day -Training Chest and Back

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By: noglokel
Subscribers: 4
Updated: 22-Dec-09
Videos: 121

English
Comments: 0
Views: 1,388
Added: 01-Aug-09

My Gym Day -Training Chest and Back
On the days that I train my Chest and Back, I like to do a variety of chest exercise alone with Shrugs for the Traps and finish off with Crunches of the Abs. Watch my full length Chest training video for free on www.noglokel.com as I train chest using Incline Dumbbell press, Decline Barbell press, Lat pull down, Bench press, Dumbbell Chest press, Barbell incline press, Barbell Shrugs and Cable rows. This chest workout is hight intensity and packed with techniques like super sets and stacking sets examples. Watch the full length 40 minutes clip on www.noglokel.com