Triceps Superset--Body-for-LIFE Method Trainer Henderson NV

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Debra Stefan Body For Life Method Boot Camp 89011 Triceps Superset
VegasFitness1
  • United States Basic English
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  • Added: 03-Jul-09

Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a second triceps exercise all the way to the point just before you begin to lose form or go to failure. This demonstrates the Body-for-LIFE training progression where a pyramid of descending reps and ascending intensities is followed by this type of superset.

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Triceps Superset--Body-for-LIFE Method Trainer Henderson NV

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  • It just shows you ...

    It just shows you can exercise anywhere. By the way, the lady has one hell of a body!

    By lifequest12345 [Affiliate User] 1246819840 Reply Spam Moderate Up Moderate Down
  • Great explanation ...

    Great explanation of the superset principle and the Body for Life training method.

    By mcyclerider1 [Affiliate User] 1246767310 Reply Spam Moderate Up Moderate Down
2 Comments | Add Comment