Triceps Superset--Body-for-LIFE Method Trainer Henderson NV

  • Share
    Share Video

  • Add
  • More
    Report this video as:
0 0
You have already voted for this video.
Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follo...
Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a second triceps exercise all the way to the point just before you begin to lose form or go to failure. This demonstrates the Body-for-LIFE training progression where a pyramid of descending reps and ascending intensities is followed by this type of superset.
Categories:
Related