Triceps Superset--Body-for-LIFE Method Trainer Henderson NV

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Uploaded on July 03, 2009 by VegasFitness1

Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a second triceps exercise all the way to the point just before you begin to lose form or go to failure. This demonstrates the Body-for-LIFE training progression where a pyramid of descending reps and ascending intensities is followed by this type of superset.

Tags:
Debra, Stefan, Body, For, Life, Method, Boot, Camp, 89011, Triceps, Superset, How To
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