Squat Exercise- Instructional Demo by Debra Stefan, CFT

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Weight, Loss, Henderson, Fitness, Nv

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Performing good functional squat movement starts by tilting the pelvis and pushing hips behind you forming a good arch in the low back, as though positioning to have a seat on a chair. Recommended range should not exceed a depth lower than thighs parallel to the ground. That is, keep the hip joint no lower than knee level. Risk in doing so outweighs benefit. You can vary the arm position with and without weight. Squats are known as the king of lower body exercise.

  1. By: VegasFitness1
  2. Categories How To
  3. Views 1,243
  4. Added :30-Jun-09
Comments on Squat Exercise- Instructional Demo by Debra Stefan, CFT
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  • Proper technique ...

    Proper technique and real pro. Narrator of her own stuff too I guess. I've seen a few other videos of hers and she could be on cable.

    By TonyNYfan [Affiliate User] 1247101252
  • Simplest, ...

    Simplest, no-brainer way to go about doing the best exercise you can possibly do for yourself. She's into it!

    By fitnfab1st [Affiliate User] 1246481012
  • This video really ...

    This video really breaks it down and shows how basic and important the squat is.

    By mcyclerider1 [Affiliate User] 1246458698
3 Comments
 

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