Unstable Surface Training for Vertical Jump Part 1

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Unstable Surface Training Vertical Jump
freeverticaltraining
  • International International
  • Comments: 0
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  • Added: 04-Aug-09

http://www.jumpmanual.com/215

Unstable surface training has gained much popularity as a training method for vertical jump training. There is much controversy over whether UST undermines the principle of specificity in training for your vertical jump.

  1. Categories: Sports
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Unstable Surface Training for Vertical Jump Part 1

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