Active/Dynamic Warm-up(Movement Prep)

Tags:: Warm-up Movement Preperation Exercise Workout Functional Training Active Dynamic

Edit Video Details

Share
Add to Favorites
Report
Download

By: rymillr
Subscribers: 14
Updated: 18-Nov-09
Videos: 25

International
Comments: 0
Views: 130
Added: 11-Aug-09

http://www.TrainingLikeanAthlete.com - Why warm-up? To prepare the body to be efficient and perform at the highest level capable. Create functional mobility through full range of motionand in all 3 planes of motion. You must prepare the body with movements used in actual competition or training