My Weight Loss Day One Report

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9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Tread...
9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Treadmill 20 oz Water Bottle Lunch 1:00 2 peices of wheat bread 2 slices of turkey (thin) Reduced fat cheese(slice) lettuce 2 tablespoons of Mountain trail mix 8 wheat thins 20 oz bottle water Dinner with 20oz bottle water The whole fam will like this :D Broccoli Cheese Chicken - serves 4 Preparation - 15 minutes, cooking time - 20 minutes. 4 boneless skinless chicken breast 1 can Broccoli & Cheese soup 3/4 lb rice 1 tbsp butter Cooking spray 1/2 cup milk Begin cooking rice according to package directions. Spray a 10-inch skillet with cooking spray and add butter to melt. Cut chicken breasts into cubes; place in heated pan. Cook chicken until white on all sides Drain off butter and chicken on paper towels. Spray more cooking spray onto drained skillet. Add chicken back to skillet on low heat. Add soup and milk to skillet. Cover and simmer about 10 minutes or until heated through; stirring as needed. Pour mixture over rice and serve. http://www.FastNetDotCom.com/Acai.html
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