If you haven't seen the video of UFC fighter BJ Penn doing a 3 foot vertical jump out of a swimming pool then go watch it now! This movement takes extreme explosive power & athleticism. But you can train to become explosive as well while also burning fat. This workout is inspired by the video BJ Penn posted and will definitely improve your power and is great for athletes as well as those trying to lose fat. Although I wouldn't recommend doing these if you're a beginner and don't have the agility or strength to do them. But if you can then you're metabolism will get cranked up to another level & you'll be on your way to becoming more explosive!