How to Calculate Your Target Heart Rate Zone

Tags:
Resting Heart Rate Target Exercise Aerobics
L.A. Smith
  • By: L.A. Smith
  • Subscribers: 1
  • Updated: 21-Sep-09
  • Videos: 9
  • International International
  • Comments: 0
  • Views: 75
  • Added: 23-Aug-09

Learn how to calculate your Resting Heart Rate and Target Heart Rate Zone here for free and then purchase a monitor and monitor your heart rate during your workouts to ensure you workout in a range that is safe for your heart but optimizes your workout at the same time.

Click here to calculate: http://www.laonlinefitness.com/element.php?varset=s:475-pm:p-se:18362-e:53555&SessId= Distributed by Tubemogul.

  1. Categories: How To
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How to Calculate Your Target Heart Rate Zone

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