EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podca...

Tags:
Pilates, Instruction, Video, Training, Exercise, Fitness, Twins, Sisters, Cardiolates, Classes

Add video views to your Facebook Timeline:

Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs.
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store)

  1. By: pilatesonfifth
  2. Categories How To
  3. Views 36
  4. Added :02-Sep-09
Comments on EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podca...
Other comments on this video 0 Comments
 

Up Next: Tablets Coming in 2012