In-Home Biceps Exercises : Exercising the Biceps with Dumbbell 21's

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Published 6 Sep 2009
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Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this f...
Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Categories: Sports, How To
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