Power Training Clinic at The National Ballet of Canada

Tags:
Ballet Power Speed Agility Dance Jump Performance Training
TopFormFitness
  • International International
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  • Added: 06-Sep-09

This is an overview of a training clinic I instructed at the National Ballet of Canada, where I introduced the basics of training for power. This type of training is useful for dancers, especially in ballet which involves explosive movements and partner work.

We covered:
-dynamic warmup
-importance of training for power
-exercise progressions for power movements
-triple extension
-kettlebell training
-other power movements such as plyo pushups and jump squats

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  1. Categories: How To
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Power Training Clinic at The National Ballet of Canada

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