Pole Dance Practice

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Dancing, Dancers, Swinging, Athletic, Gogo, Pole, Bars

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she was very graceful

  1. By: Ninjarey
  2. Categories Music & Dance
  3. Views 706,720
  4. Added :15-Dec-06
Comments on Pole Dance Practice
Other comments on this video
  • ...

    how do i send her the dollar??

    By lethal s 1166428891
  • alright

    good dancing but need 2 change the music

    By festus 1166296367
  • cool and...

    ...thank god it is not the fire department!!!

    By fantastic on plastic 1166271060
  • ...

    pole dancing : the next olympic sport

    By shakespearebaby89 1170449295
    • POLE DANCE INTL AGREES!

      Great Performance attempt! Pole Dance International Magazine is the first & only truly global Pole Dance-Fitness publication dedicated to World Pole Sport & Fitness! We know pole dancing is a difficult, graceful competative sport. Pole Dancing has greatly evolved to a whole new standard-and we should expect to see it in the Olympics within the next 8 years! Anyone who gives it a try will see results, and gain a whole new respect!

      By PoleDanceIntMagazine 1269471320
  • !!!!

    I want to be the pole sometimes !
    Keep the good job !

    By oxyd 1169152614
  • Damn!

    She's like the Bruce Lee of pole dancing.

    By iLuvHotMouth 1168310063
  • POLE DANCE INTERNATIONAL MAGAZINE

    Great Performance attempt! Pole Dance International Magazine is the first & only truly global Pole Dance-Fitness publication dedicated to World Pole Sport & Fitness! We know pole dancing is a difficult, graceful competative sport. Pole Dancing has greatly evolved to a whole new standard-and we should expect to see it in the Olympics within the next 8 years! Anyone who gives it a try will see results, and gain a whole new respect!

    By PoleDanceIntMagazine 1269471252
  • TOO sloppy

    I LOVE your pole tricks, S**t I can’t do half of what you did, but if you slow down, dance more graceful it would be so much more SEXYER! And the music got to go. hahaha…

    By oohlala69 1203667829
  • I know that song....

    Mmmm yeah, mmmm I love a rainy wet pole, I love my pole to be wetttttt,

    By soysuco 1201650729
  • Very Nicely Done

    I loved the outfits and the boots. I don't know how you adjust for the difference between bare legs and the boots--but you pulled it off in fine style. Don't sweat the boorish comments--pole dancing is sexy and that's fine. But it's demanding, athletic, and reflects the hard work and dedication of its practioners, I've seen many of the pole junkie videos and they're all great.

    By Poledancefan 1201389908
  • nice

    u make me happy

    By wolba 1191798507
  • awesone

    she can dance on my pole!

    By manofsky 1187333440
  • Sexy

    Athletic and Beautiful! Bad song but fantastic moves! Wish you could come over and teach me!

    By gulzow 1184633524
  • lindasuekristen

    Wish this was available for on DVD.

    By lindasuekristen 1176510418
    • she teaches

      you can find her site on line she teaches in canada and had lots of video's

      By pinkielovelic 1193202651
  • Kendra...you are my hero!

    I am a dancer in RI...and Im always looking for new material to learn on the pole for my routines. I just happned to stumble upon your video..if you could tell me how to do some of those spins at the bottom that would be great..I can do alot of the top stuff but need more work on the bottom lol. You are the single most talented person I have ever seen and I have seen some crazy stunt work. You should compete for ms pole usa! "Muah, and much love! Jennifer aka..Kendra"

    By Kendra1084 1176410847
    • Alena Downs

      This is Alena Downs...go to www.polejunkies.com she does online pole lessons!

      By pdxpoledivas 1177655745
  • What kind of pole is that?

    Hi, you have incredible grace with that pole - something us beginners can aspire to. I was curious what kind of pole it that? Is it one with the ball bearings inside so that it can rotate inside the bases? I just ordered a standard- non-rotating pole and wonder if I should return it. Thank you for your input.

    By polecurious 1174338200
    • Platinum Stages Super Pole

      www.gotpole.com to buy them!

      By pdxpoledivas 1177655773
  • Very classy!!

    I don't know what you do for a living, but I know where you could make a mint! Very nice!

    By inot2bad 1173038659
  • You must see this

    http://www.metacafe.com/watch/421129/amazing_mode_to_score_an_easy_goal_at_fifa_07/

    By matey.brb 1172744133
  • Cirque Du Soleil

    It was just like Cirque Du Soleil... but I actually understand it!

    By yourpoprock 1172736954
  • the captain

    thats premium dancing as I have seen a lot!!

    I'm coming back for more !!

    By captbobs 1172522066
  • Gold Metal

    this should be an olympic competition.

    By skoal 1172369829
  • Wonderfull skills, now can U show us

    the same routine with a sexy lingerie ?

    By BlowUrMind 1172354541
  • that dang music

    For some reason now i cant get that dang song out my head!!

    By ladiesloveme 1172276349
  • Hey babe

    Can you dance for me?

    By JesseKell27 1171681327
  • luvin that

    Iv done it b4 but i tell you, You bring a whole new meaning to pole dancing, that was some sh*t you had going on there thats tops....

    By omg_thats_hot_haaa 1171677746
  • Pole dance practice

    I have a new respect for "dancers" aka stripers. Very nice, looks like gymnastics but much more sexxy. God has blessed you.

    By outsidethebox 1171640856
  • Kewl

    NO that was HOT

    By jshe 1171592155
  • Love those long legs

    Ok, I'm impressed. Do it some more.

    By jshe 1171592085
  • Wow

    This should be a new olympic sport! She would win the Gold Medal!

    By edger66 1171428920
  • #ok

    I have seen better pole work in nothern Wisconsin, actully for less then my local high speed cable :))))))

    By smoki3 1171088414
  • Is this chick from houston texas?

    This looks like presley.
    Yeah, the cops are looking for her.
    That IS her type of music?
    She had to have had a boob job.
    ...turning over a new leaf...eh?

    By snickersbe 1170829028
  • ooooooo

    do "strippers need practice?"

    By nicknames suck 1170803542
  • ??

    Good dancing but it looks like a shim! Like a trans.

    By babycoqui 1170794604
  • hi

    i like when she says lick me now

    By tosmartforyou 1170748613
  • hmmm

    she's got some good balance but i like a girl with a pretty face...

    By evill_ducky 1170396254
  • ela gosta...

    de esfregar o rabo no pau heim... meu deus

    By DDoiS 1170351252
  • Woah

    Absolutely spectacular :D

    Ove thing that runs through my mind whilst i watched this in amazement is..... She should DEFINITELY learn how to throw daggers, to become a full fledged ninja :D

    Anyways, nice dance :) i dunno how you stayed on that pole in all those weird positions, but good on you :) *thumbs up*

    By kurokikaze 1170338015
  • mirror

    hey i got that same mirror from IKEA, sweeeeet.....:-/

    By thomodachi 1170316270
  • none

    In 1945, a young girl named katu lata kulu came over to America in a grey boat from Africa. A mysterious man killed her by cutting the word "LATUALATUKA" into her back. now that you have read this message, she will come to your house on a full moon and steal your soul unless you follow these directions:

    By maciejjasss 1170193977
  • Beautiful!!

    I have been a feature entertainer and an adult film star for over 15 years! I have seen a thousand girls in my time.
    Never have a seen a girl dance so smooth and elegant as her!! That includes MYSELF and I am known for my pole work!
    THE MUSIC IS AWESOME....YOU DANCE TO IT AND SEE!!!

    Bravo!

    Ginger Lane

    By Ginger_Lane 1169595570
  • yesss!

    you're worried about the Eddie Rabbit music, S**t , she can listen to anything she wants. I love a rainy not too, call me!!

    By candiriaisis 1169288640
  • wow

    that really good i know if i did i would fall my head

    By alboprincess 1169274462
  • that's it

    i'm gettin a pole installed at my house

    By PH1ASCO 1169127159
  • american red neck music

    but nice moves

    By frogeater 1169039411
  • hahhaa

    i thinks she was juz feeling horny...lol

    By its the S 1168983445
  • Impresionante! que formación física!!...

    si poner este video en la red es por una venganza por algún novio, le habrás dejado mas que echo polvo, de eso no te preocupes. Y te digo esto por la canción que has elegido. A parte e intentando contener la excitación por tus dotes, y se puede apreciar lo bien que funciona la coreografía en si misma, por que la canción elegida parece bastante fuera de lugar. Un impresionante control de tu cuerpo puesto al servicio del pole dance, aunque seguro que te compensa. Enhorabuena por tu trabajo!

    By flipone 1168885374
    • Spanish to English Translation (from Bab...

      Impressive! that physical formation! if to put this video in the network it is by a revenge by some fiancè, you will have left him but that I throw dust, about that you do not worry. And I say this to you by the song that you have chosen. To part and trying to contain the excitation by your dowries, and the good can be appreciated that works the choreography in if same, so that the chosen song seems enough outside place. An impressive control of your body put to the service of pole dances, although surely that compensates to you. In good hour by your work!

      By catherinetodd 1168906042
    • Spanish to Arab translation

      pleez cn somon trnlsate thees for me? I

      By SamGon 1170486766
  • Don't listen to these dumbass guys!

    OMG! People are f'in retarded for real. It's an INSTRUCTIONAL VIDEO, aerobic instructors don't wear moo moos, and loose tshirts. You wouldn't use a bank with men/women dressed in tropical shirts and khaki shorts, so why would you use a video with someone not dressed for the occasion? You wouldn't. As far as touching, strip aerobics teach you to touch your breasts, genitals, anything/anyway you want. So naturally big f'in deal if she touches her stuff teaching pole dancing. It's awfully hypocritical to watch this video and then get all Jesus-y saying ohhh she touched herself!!

    For all you buttjerks saying her moves weren't impressive, let's see your video of your moves, and then we'll decide... hmm?

    By carrienc17 1168752864
    • Nice

      Yeah but ... she's still got a nice bum!

      By pazzallo41 1168970026
  • *sigh* it's in situations such as this t...

    myself wishing for being a pole

    By Mr Hat 1168297594
    • the word in the end is Find

      .

      By Mr Hat 1168297670
  • WOW I'm impressed

    What a great deal of strength and practice this must take! Looks like a fun way to really stay in shape. My God I'm impressed with the person who can do this and make it all look so graceful because it's obviously a great deal of work and you'd have to be in unbelievable physical conditon to carry it off so nicely.

    By spacecadet 1167946367
  • waw

    u gat great body strength i wish i could do what u can do to a pole. would help for ma matrix move video am making

    By bd22 1166921727
  • cool

    yeah i would have busted my as first move i made..and she did it in heels

    By Compelled 1166877008
  • reminds me of...

    Man, i wish cirque du soleil had an act like that.

    By isocryd 1166430915
  • pole dancing

    let's see...you critical males who know what good pole dancing is...how inventive are you when you are jerking your pole? do you deviate from the up and down...ever?

    By jayban 1166412140
  • i think she could use some practice...

    on how to take off her clothes as well

    By too2bored 1166374776
  • Dance is teh fun

    Heh Alena Downs you can go down on me anytime. You say your not a stripper but a stripper instructor. I doubt that has not always been the case heh. But if u fly like a duck it must be a duck if u ask me. They all taste like chicken.

    By zulic 1166371685
  • she should be in CIRCUS not a stripclub

    when i go to the strip joint, i dont want to see some chicks climbing the poles like monkeys,
    i just wana see boobies and asses.

    By television19 1166315445
  • Dancer in this Video

    My name is Alena Downs. I am the instructor that is dancing in this video. I am NOT a stripper, I am a pole dance instructor.

    This practice was not intended to be sexy, it was intended to show moves in sequence.

    This video is copywritten to Polejunkies.com and myself. To use it in any manner without prior consent is illegal.

    By polejunkies.com 1166312911
    • Not a stripper????

      Check your galleries here: http://www.alenadowns.com/

      By safranek 1168878049
    • But darling

      your website is hard core porn and you really don't NEED to indulge in sleaze. You are SO TALENTED, you could earn a substantial living just like that.....sorry if I sound like your mom :-(

      By Boringbabe 1168884459
    • Ms Downs

      If the "practice was not intended to be sexy", why did you touch your genitals at the 1:36 frame of the sequence?

      By Yippie Ki Yay 1166718655
    • You have a very hot ass

      i paused the video , zoomed on ur ass and jerked off...
      hahahaha....

      By television19 1166315586
    • Regarding Video !!

      You've got great moves & talent.

      By Blademan 1173070198
    • ha! | was right!


      | only watched like the first 10 seconds of the video an thought 'man, an instructional video, yippee'. Then | went on to read the comments, and | was right! Hooray!

      Damn | rawk.

      BTW: If a woman is pole dancing, instructing or not, it is sexy, by its very nature and by the nature of the audience. Heres a $20.

      By HellbilleH 1166334001
    • Alena!!!!!

      That was TOTALLY awesome. The pole must've melted after that workout.But seriously, it was BEA UTI FUL.

      By Boringbabe 1168883924
    • so....

      at what club can i find you..

      By morton427 1167806285
  • Cool

    be nice.

    By theo666 1166291004
  • Good warm up

    Definitely a practice tape she made to watch her technique. Not intended to be sexy, just tech. I personally am impressed with her body. Damn! Nice "Bond Girl" outfit too. Music S**ks , I mean come on... but she wasn't dancing anyway. Someone should strip in some instructional voice-over on the names of the different moves and sell it as a training video.... just a thought.

    By Kurt6 1166286904
  • Entertaining-Not Sexy

    I thought it was very impressive and entertaining, but hardly sexy. I work at a club and we mainly have a lot of hip movement, slow dancing, and some girls even belly dance.

    Like I said, it looked pretty cool, but hardly femenine and/or sexy. :)

    By MegaraAlterEgo 1166253946
  • I wish

    there were dancers that good around here!

    By Kobra 1166193730
  • not that great

    i don't think shes all that good in every club in edinburgh scotland u will find a girl who can do dat i think she needs to put more dance into it make it look a bit more sexy then ppl can give her a clap shes doin well just need to go dat bit further no being nasty please don't take offence. just u could b better than u r

    By stepzylucia 1183466651
  • I bet she beats up guys

    Just like this girl does:
    http://www.metacafe.com/watch/434192/blonde_bombshell/

    By evpstud 1172819854
  • THis is cool!

    http://www.metacafe.com/watch/396104/mortal_kombat_fable/

    By augi3025 1169483879
  • Talent?

    With some practice maybe. Fairly good connection with the pole, needs work though, and lots more fluidity and grace. Can be fixed with practice. Don't say it isn't meant to be sexy. How can pole dancing not be? And all you p@*#s quit talking about her ass! You should respect urself more.

    By iubito 1166770515
  • Looks like those pole dancing lessons pa...

    But um ... you had no other music to poledance to ?

    By xtremereasons 1165927790
  • =D

    She looks like shes probly in her mid 40's but in good shape thats for sure. Still is nice.. very nice

    By Mr.Owl 1167337057
  • .. excellent work.

    .

    .. come be a feature in Toronto.

    .

    By Agent C 1166485970
84 Comments
 

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