Acrobatic 1-Upper Body

when you can flip, jump, and plain dive your way to the mall!!!
nice :D

How many sets for each series do you do. The series, repitition, sets, and speed description is confusing can you describe it more?

give me your emailadress

hello Dominic Lacasse, i enjoyed watching you video's, it's amazing. i have been searching for 1 year for somebody like you, who inspires me and ofcourse motivates me, i am now breakdancing for 2 year, and i want really good progress, i am 70 kg, 180 cm, and i wanted to ask you for a training scheme, how to get the best handbalance en strenght in de upper body, would you please help me on this one. thank you

This training obviously is an incredible show of strength, but I have a question concerning what im looking for to get out of a certain training routine. What is the difference between this training and powerlifting? Powerlifting involves athletes whose goal is to have the best strength to weight ratio, and this routine seems to involve the same concept. I want to to know how much you weigh and how much you can bench/dead lift/squat... I think this would be interesting to compare the strength of these two different sports.

If someone need a personel training plan. A video that i send by mail in relation of your demand. Go on my websit www.dominiclacasse.com and there is a link for eBay. Thank

nice body ;)

but i doubt that this is the best way to make one with the body.
of course after doing this religiously you will move much more easily in extreme condition... if it apeals to you

Continue to sharing! It's excellent motivation for several people.... whose me!!

Ca me motive à commencer à m'entraîner et devenir plus fort.... même si j'ai du chemin à faire!

he surely can push-up ;-)
wonder if i can do two of a one-hand push-up!!

to bad his frensh

Very nice video, really motivating to train harder :)

I used to train in a similar way for competitive gymnastics when I was a younger man. It's the best way to train for strength, endurance and agility. I would recommend this type of training over body building anyday. We would get the occasional body buider come through our gym and though these guys could bench press 400 pounds, they were not able to do the simplest of maneuvers on any of the apparatus.

Do you have something for the abbs

You give me some motivation.

Do you have some stuff a little bit less difficult, i cannot begin with that!!!

Are you planning to do other one?

Please excuse me, but I have an upload problem, the problem is when I upload an item it stuck sometimes on 30 or 40 % and nothing happens, can you please reply me on this comment and tell me if you have this problem or how can I fix it, please..

Thanks in advance.

Nice work, like it a lot. It's a lot better than body building because it's not just mass and doesn't look sick. You've developed every muscle not just biceps and abs, which is kool and is similar to Bruce Lee's build.
The free runnings nice as well, keep it up!

If you have some question or some request, don't hesitate to ask question.

more of these clips please. And what is the name of the song???

Better than body builders

Thank for sharing!

http://www.metacafe.com/watch/524956/circus/

Thanks for sharing this! Looks very effective.
I was wondering if you have any instructions how to train your abbs effectively ??

than done!