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L Seat, Rope Grip Pull Up, Neutral Grip - 5 Reps

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Pull Up Abs Workout L Seat Rope Grip Fitness Exercise
HardcoreExercises
  • International International
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  • Added: 09-Sep-09

My attempt at the challenging, L seat, rope grip pull up with a neutral grip. This version works the abs and hits the back in a different way than traditional pull ups.

Article here: http://hardcoreexercises.com/2009/09/l-seat-rope-grip-pull-ups/

  1. Categories: Sports
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L Seat, Rope Grip Pull Up, Neutral Grip - 5 Reps

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