Pistol on a Bosu Ball - One Leg Squat

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Uploaded on September 09, 2009 by HardcoreExercises

Me doing some pistols (one leg squat) on a bosu ball (half stability ball). It may look hard, but I think it's easier on the bosu than on the ground.

See more pistol videos here: http://hardcoreexercises.com/2009/09/pistol-one-leg-squat/

Tags:
Pistol, Bosu, Ball, One, Legs, Squat, Exercise, Workout, Balance, Sports
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