EP 122: Seated Circles on Stability Ball (Pilates on Fifth Vi...

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Pilates, Instruction, Video, Training, Exercise, Fitness, Cardiolates, Classes, Workout, New York City

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Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

  1. By: pilatesonfifth
  2. Categories How To
  3. Views 64
  4. Added :09-Sep-09
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