Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells

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Published 11 Sep 2009
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Here is a one minute set of kettlebell swings. One the right and left, participants are using 16 kg kettleb...
Here is a one minute set of kettlebell swings. One the right and left, participants are using 16 kg kettlebells. The instructor, Pavel Stejskal, DN RKC, is using a 24 kg kettlebell.

More kettlebell workouts here: http://hardcoreexercises.com/workouts/resistance-training/kettlebell-workouts/
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