Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells

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Uploaded on September 10, 2009 by HardcoreExercises

Here is a one minute set of kettlebell swings. One the right and left, participants are using 16 kg kettlebells. The instructor, Pavel Stejskal, DN RKC, is using a 24 kg kettlebell.

More kettlebell workouts here: http://hardcoreexercises.com/workouts/resistance-training/kettlebell-workouts/

Tags:
Kettlebells, Kettlebell, Workout, Swing, Fitness, Exercise, Sports
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