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Standing on an Exercise Ball - Squat Hold on Stability Ball

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Standing On A Stability Ball Squat An Exercise Core Workout Hard
HardcoreExercises
  • International International
  • Comments: 0
  • Views: 138
  • Added: 11-Sep-09

Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles.

Can you do it for longer?

  1. Categories: How To
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Standing on an Exercise Ball - Squat Hold on Stability Ball

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