Pistol W/ 2 16 Kg Kettlebells (70.55 Lbs) - One Leg Squat

Added by HardcoreExercises Subscribe 1
Published 12 Sep 2009
1 373
••• More
Report video
0 0
You have already voted for this video.
I wasn't sure if I could do this when I tried, and my form is not perfect, but good enough for my first att...
I wasn't sure if I could do this when I tried, and my form is not perfect, but good enough for my first attempt. 

This was the same day that I tried doing a pistol with a kettlebell racked for the first time. This was also the very end of a long kettlebell workout, about one hour and fifteen minutes.

After which I shot about 5 videos and finally this. A pistol aka one leg squat with 2 16 kg kettlebells. My goal is to be able to do one with 2 32 kg kettlebells like Steve Cotter. 

Considering I have only been doing kettlebells for about 3 months, I would say this is a good start.

More kettlebell workouts: http://hardcoreexercises.com/workouts/resistance-training/kettlebell-workouts/
Categories: How To
Show moreShow less
Report this video as: