Weight Loss Secrets That Will Transform Your Body Within a Month

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By: arnaldolutin
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Updated: 06-Nov-09
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Added: 14-Sep-09

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Weight Loss Secrets That Will Transform Your Body Within a Month

Our also need to understand that the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc).

What you really want to do, is NOT to lose "weight", but to lose FAT.

Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve your muscle tissue, you will look like a "banana". (I hope this makes sense).

If you lose muscle while dieting, your body will burn less calories because muscles need calories to function. It will also make losing weight in the future even harder.

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