Karobics - Aerobic Self Defense

Tags:: Fitness Exercise Self-defense

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By: karobics
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Updated: 15-Sep-09
Videos: 3

Basic English
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Views: 8,456
Added: 15-Sep-09

What is Karobics?
For centuries, karate has been the most enduring and practiced form of physical fitness. The old masters who dedicated themselves to the art of karate lived longer, healthier and more productive lives. For over 30 plus years, Karobics has been developed and refined to provide the viewer with those same benefits, including the strongest self defense techniques contained in karate. Without learning the entire system of karate, you can, instead, get a great workout that incorporates the strongest parts of the martial arts with a great aerobic workout!

The Karobics Aerobic Self Defense
Core Effects Collection contains:
Step by Step Explanation DVD
The Workout DVD
Practical Application DVD
And a Bonus 32 page full color book of Step by Step instructions!