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Pre-Workout Warm Up Exercise Routine

Tags:
Muscles Warm Up Exercises Stretches Fitness Workout Exercise Warmup Injuries Prevention
leehayward
  • By: leehayward
  • Subscribers: 5
  • Updated: 29-Nov-09
  • Videos: 73
  • International International
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  • Views: 59
  • Added: 15-Sep-09

http://www.LeeHayward.com

This is the warm up exercise routine that I go through before each workout. This will get the blood flowing and prepare your body for your weight training workout. Great for preventing injury and warming up sore muscles.

  1. Categories: How To
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Pre-Workout Warm Up Exercise Routine

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