Bodyweight Exercise for Strength: Part 2

Tags:: Bodyweight Exercises For Strength Lunges Push-ups Fitness Training Becky Fox

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By: FoxFitness
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Updated: 09-Dec-09
Videos: 12

International
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Views: 81
Added: 17-Sep-09

Becky Fox from
http://www.foxfitness.com

In this 3 part series, learn a variety of bodyweight exercises for building strength and tone. No equipment necessary! Exercises include lunges, push-ups, and more.

In part 2, you'll learn bodyweight exercises for strengthening your gluteus, hamstrings, quads, core muscles, abs, stomach, and arms.

Watch more fitness videos at http://www.foxfitness.com

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