Bent One Leg One Dumbell Splits Squats

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Legs One Dumbell Split Squats Bulgarian Squat Thighs Glutes Posterior Chain
betteru
  • By: betteru
  • Subscribers: 2
  • Updated: 11-Nov-09
  • Videos: 24
  • International International
  • Comments: 0
  • Views: 38
  • Added: 26-Sep-09

http://www.powerfultrainingsecrets.com - this is a GREAT exercise for hitting the entire posterior chain (all the muscles along the back of the body). It provides single-leg training as well as core training, too. Great for athletics.

  1. Categories: Sports
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Bent One Leg One Dumbell Splits Squats

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