Acrobatic 3-The Planche

Tags:: Dominic Lacasse Training Athletes Circus Gymnastic Conditionning Strength Strong Acrobats Acrobatic

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By: acrobatic training
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Updated: 07-Nov-09
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Comments: 28
Views: 67,945
Added: 24-Dec-06

"The planche". www.dominiclacasse.com. Want a DVD of my training programs? Physical preparation to learn the "planche" create by Dominic Lacasse - acrobatic trainer.

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Related Link: Dominic Lacasse
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Acrobatic 3-The Planche

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NICE!!!
NICE!!!
By HardBodies 1236284403 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11466675~~
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hiya
how often should I do exercises? everyday? 3x/week?
By pshem 1233400223 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11374975~~
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help
hey dominic, i can do planche only with arms bent! i cant do it wiht them straigh and i cant push up..the wierd thing is i can do a normal planche with arms bent but i cant do a tuck planche push up
By ArteH2 1220152550 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9164533~~
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more trainig...
.... try "truzzi volanti" videos...

mini trump stunts.... have fun!
By ilcecco 1201647573 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7393871~~
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KICK ASS ! SUPER MOTIVATING !!!!
the video is Awsome to watch you are an excellent athelete !
By shaboozie1967 1186502862 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6080851~~
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MY GOD!!
THATS HARD!!!
By manomane 1186461561 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3144629~~
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Another noob question:
Hello, I am wondering what is the major muscle group involved in this.

Is it the lower back or the shoulder and trapezius?
By pyro_mo 1182387431 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3866058~~
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- Answer
  The shoulders :)
  By doum4 1182427534 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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Wow
do you have any links that could give a workout schedule as to how you got this strong with your shoulders?
By sino1duh 1171249639 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1857231~~
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Dominic Lacasse - trainer
If someone need a personel training plan. A video that i send by mail in relation of your demand. Go on my websit www.dominiclacasse.com and there is a link for eBay. Thank
By doum4 1168181249 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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- GREAT VID!
  The instruction is super. Thanks for sharing it. Just curious, any relation to Melissa Lacasse, the rock climber?
  By americallc 1169209547 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3947247~~
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Question
First of all, thank you for the wonderful videos.

I have tried out the exercises and I am getting much better.

I have enough upper body strength but my problem is my abdominals. I have a lot of problems lifting my legs (even tucked).

Is there something specific I can do to help strengthen my abdominals for the planche or should I just get used to the motion over time?

Again, thank you for the great videos.
By absumus 1167739107 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3880220~~
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- Hi
  All is in your shoulders. To lift the legs, you need to go farther with your shoulders in front. To go farther, you need more strength and a good controle of the balance.
  By doum4 1167740946 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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- Interesting
  Oh, I understand exactly what to do now.
  
  Thank you!
  By absumus 1167743671 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3880220~~
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one small question ?
how much longer does it take to learn a planche with fingers pointing towards feet. because i find it much more difficult but much nicer for my wrists
By bobbypk 1167584652 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3564920~~
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- Hi
  I put my wrists like that because they are not really flexible. It's more confortable. I don't think it's very long, maybe a little bit different for the balance and a bit more difficult.
  
  By doum4 1167586775 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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- thanks
  oh thank you for the fast reply. i will start working on it both ways then. i have started to get a small lump on my wrist from doing too much planches and parkour hehe.
  By bobbypk 1167587622 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3564920~~
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Just a few questions
How tall are you? How often do you strech and how much?

That is really cool.
By jakewild 1167566864 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2723020~~
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- Hi
  I'm 5 feets 7.
  I did a lot of stretching when i was young, but now, not a lot.
  It's important to do stretching to prepare the muscles to be stretch when you do some acrobatic move. But, for the planche, it's not very important except if you want to have a better straddle legs position.
  By doum4 1167571090 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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YES THANK YOU
such a cool vid man. please keep making them i realy appreciate it. ihave been trainign for plance for 1.5 years and i can only just hold a stralde planche for maby 3-4 secodns :( but o well il keep at it
By bobbypk 1167505302 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3564920~~
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Dude
You have amazing shoulders! Great balance and flexibility!
By snez 1167499631 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2088089~~
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- Thank
  Thank
  By doum4 1167741150 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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check this out
http://www.metacafe.com/watch/524956/circus/
By ecmono 1176508516 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4846197~~
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DOUM4 emergency
plz reply, i have a lot of questions how can i contact u,
i breakdance and do gymnastics and i don't see u working ur abs
is it important? and there's also the muscle above ur buttocks (those
on ur lower back) they must be important for the planche, how do we
train them? help
By the hard 1167213544 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3800243~~
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- I post one
  look over dominic lacasse training.
  
  But it's not really important for the planche.
  By doum4 1167741126 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1110420~~
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Question
Why did you do the planche pressups on your finger-tips?
By dotajames 1166994938 Reply Spam [-1] Moderate Up Moderate Down Remove ~~2028501~~
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- Just to do something else
  It's more difficult, but it's more impressive.
  By doum4 1168147571 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1110420~~
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Hi!
If you have any question or comments, don't hesitate.
Dominic Lacasse (doum4)
By doum4 1166980580 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1110420~~
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