Acrobatic 4-90 Degrees Push-up

Tags:: Dominic Lacasse Training Athletes Circus Gymnastic Acrobats Acrobatic Strength Strong Conditionning

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Added: 24-Dec-06

"The straight press". www.dominiclacasse.com. Want a DVD of my training programs? The physical preparation to learn the straight press create by Dominic Lacasse - acrobatic trainer.

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Acrobatic 4-90 Degrees Push-up

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Amazing
That's what i call strength. No weights will give you results like that.
By Oris 1167099784 Reply Spam [+1] Moderate Up Moderate Down Remove ~~1478545~~
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Interesting
These seem pretty scary, I think I'll try weighted/incline pushups for a while until I feel more confident attempting levers.
By tyciol 1231530742 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3121274~~
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ops...
(brush)...
By black_stallion. 1187107320 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107245 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107245 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107243 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107242 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107231 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107228 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
The Flag
My stronger hand is right and my question is: did my right hand got to be lower hand at the flag?
My english isn't very well and I hope you understand me.
By black_stallion. 1187107225 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6263548~~
- 0
hi dominic
i much interested in comprehensive training program to be cirque de athlete and acrobat. I looking at secrets of circus revealed dvd Do you recomend best training program or dvd too ? I would also see your own program over years too if available Thankyou and Best ,
By slappy666 1176571232 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5050473~~
- 0
- hi
  Don't understand very well...
  Go on www.dominiclacasse.com, i send some training program on DVD (video section)
  By doum4 1176666831 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 1
Thats gotta be sick hard to do
But then again... Why would you want to??
By Infusion2k7 1166989184 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3460113~~
- 0
- why?
  health
  fitness
  strength
  ...oh and because 99% of the population can't do it :D
  By NE0fight 1167072575 Reply Spam [+4] Moderate Up Moderate Down Remove ~~1218484~~
- 1
Hi
If you have any questions or comments, don't hesitate.
By doum4 1166980656 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 0
- Comparison of your Different Moves
  Hi,
  I have two months to train, and was wondering if it would be easier to learn the Straight Press or the Planche? and how long would the Flag take to learn? I am in good shape. Thanks!
  By strPress 1181620012 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5667048~~
- 1
- The planche is easier
  I can't give you a time, i can just say train hard and you will see in 2 month. Same for the flag.
  By doum4 1181733095 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 2
- Thanks for the quick response
  I've decided to work mostly on the flag and am wondering which muscle groups will allow me to increase the number of pullups & handstand pushups I can do. Biceps, triceps, shoulders, and lats? Thanks again!
  By strPress 1181777637 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5667048~~
- 3
- Yes, this is the muscle groups...
  But, it's more the exersice that you do that is important. If this 2 exersices are too difficult, you need to find other specific exersices. If the exersice that I propose are ok, work hard on it!
  Play with the speed, had weight (play between 10 reps to 2 reps maximum)
  By doum4 1181818956 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 4
- .
  so u do all that practice 1 each day or what?
  By Masta Rican 1167031803 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3242990~~
- 1
- No
  Approx each 2 days. And when you are able to do it, it's more easier. You cannot stop to train, but one time a week it's maybe ok
  By doum4 1167741722 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 2