Pilates Reformer - Lower Body Exercises
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- Pilates Reformer Machines Workout Lower Body Upper Body Core Abs Stretch Warm Up Cool Down Stablize Slow Legs Press Resistance
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- By: MonkeySee Videos
- Subscribers: 13
- Updated: 24-Nov-09
- Videos: 4083
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International
- Comments: 1
- Views: 28,909
- Added: 11-Oct-09
In this video series, Tanya Merryman introduces the pilates reformer machine and provides instructions on how to do a full body workout targeting the lower body, core muscles and upper body. A warm up and cool down is also included.
- Categories: How To
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Pilates Reformer - Lower Body Exercises
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