The Best Ab Exercise You've Never Tried!

This exercise is rarely performed, particularly effective and can be done anywhere. All you need is a non-bouncing medicine ball. This ab exercise is called the Med Ball Slam. Proper technique is crucial, so I will break down the technique into simple steps.

1) Stand with a shoulder width stance. Lift the medicine ball directly over your head.

2) Slam the med ball down to the floor using as much force as possible. The ball should hit the floor only a couple of inches in front of your feet.

3) In one quick movement, squat down and scoop the ball off the floor.

4) Immediately return to starting position and repeat for the prescribed number of reps.

Work hard on this exercise and you WILL get awesome results!

1. By: johnalvino
2. Categories Sports, How To
3. Views 571
4. Added :06-Oct-09
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